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怎樣食用油炸食品?

文章來源:本站原創 作者:士心 發布時間:2021年07月26日 點擊數: 字號:

怎樣食用油炸食品?

    油炸食用香氣撲鼻,酥脆可口,難以拒絕。我們張家口地區壩上人喜歡吃油炸食品,油炸糕,油炸白面餅、油榨糖餅等食品,這些食物都是待客的上等食品,特色食品,根據經驗總結,為了營養健康,建議:

    我們當地百姓吃的都是亞麻籽油,富含歐米伽-3,質量好,且油溫不能過高,烹飪時間不能過長。榨焦的不能吃,用過的油用制作烙餅顏色好,味道香(百姓稱作熟油),餐后喝茶的好習慣。

    所以說健康不健康,吃法有講究,科學要合理,好習慣成就好身體!

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